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Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...

September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...

Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...

Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...

This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...