|

Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...

"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...

September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...

As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...

With Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge...

How to lift your mood when you are feeling blue Although it is such a vast and complex topic I wanted to touch on low mood today and how...

I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...

With experience of working in a fast paced office environment and being used to having my bottom firmly stuck to the chair for the...

This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...